Small series of sharing these 10 healthy snacks, so the more you eat, the more healthy!

1. dried fruits

Dried fruit can not only let you taste the delicious fruit, you can satisfy your sweet tooth needs. Comprehensive dried fruits usually contain, such as cranberries, apples, bananas, peaches, these foods can help you add dietary fiber and antioxidants.

Dried fruit is fresh fruit washed, then chopped, dehydration, then lyophilized at low temperature. Good dried fruit snacks do not contain too many additives, are usually stored in a vacuum package.

2. natural oat shortbread

Natural oats pressed cookies, rich in proteins and amino acids, as well as many water soluble fibers, β-saponin Polydextrose as well as plant alkaloids, plants, these substances can lower blood sugar and cholesterol-lowering effects.

3. the natto

Nadal retains soybeans not only all the nutrients, you can also improve your body protein digestibility. Contains a special soybean natto kinase can produce acid in your blood vessels, when should use a chopstick to eat natto stirring, let it pull more filaments, so eating more healthy.

4. sunflower rye bread

Using yeast to make bread, retaining nutrients in the rye and sunflower kernels, which can let you immediately have a sense of satiety, and easy to digest, good intestinal health.

You can feel very hungry but had not time to eat when eat rye bread at all, this will not affect your normal meals, and help digestion after meals.

5. nuts

Nuts are high in vitamin e, magnesium, fiber, protein, amino acids, unsaturated fatty acids and other nutrients that may reduce cholesterol and the risk of developing cardiovascular disease, but also strong and healthy brain cells. But nuts contain high calories or eating too much, about 10~15 every day will suffice.

6. natural Lan Huagan

Made with natural broccoli and dry, simply add salt and rice bran oil as an ingredient, rich in antioxidants, can effectively help combat oxidation reactions of the body. Including Ascorbic acid, and a variety of minerals, improves the detoxification function of the liver, strengthen the immune system.

7. lean beef stick

Vacuum packaging production, does not contain too many additives, all made with lean meat to, than regular beef is rich in protein, but low in calories in half, both to meet the needs of our taste for meat snacks, and won’t make people fat.

8. corn chips

Corn chips contain whole grains up to 55% (whole-grain wheat flour and whole-grain cornmeal mix into), the human immune system and memory for a lot of help. Grains also help to add dietary fiber, regulation of intestinal health. Best of all, it tastes very good, and can even rival the tastes crisps.

9. minced fish

Salmon contain high amounts of unsaturated fatty acids, have a good effect on lipid and often skin becomes more moist. Salmon also helps to add a large number of calcium, minced fish consumption very convenient, very good taste too, not with ordinary common nitrite in meat, artificial additives and lots of preservatives.

10. the seaweed sheet

Laver is perhaps one of the most healthy snack, containing a variety of trace elements: iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, vanadium, zinc. Choline and polysaccharides can also promote the lymphocyte transformation and improve the body’s immune system, helping to prevent cancer. Its taste is also very good, is ready to eat some healthy snacks!