| Quinoa (eating) | 6g (white, tri-color) |
| A main low-fat meat (chicken, prawn, crab, tuna, smoked salmon, scallops, etc) | About 80g |
| A main dish | Half a leaf vegetable (as appropriate) |
| 1 and 2 side dishes | Rejoice (details below) |
| 1, 2 kinds of nuts | Rejoice |
| A dried fruit | Rejoice |
| Cheese | Rejoice |
| Seasoning (lemon juice, white wine vinegar, balsamic vinegar, olive oil, Cacharla sauce, chocolate sauce, and so on) | Rejoice |
- What to do anything.
☀ ️ Quinoa is boiling, boiling a small fire for 12 minutes, drain and set aside. Quinoa 6g enough the main effect, I usually Cook double twice, because 6g is not environmentally friendly ♻-cooked ️, Pro-wanted open, eat quinoa as a staple food.
- Others have to start one step at a time:
Step one (part1): the main meat
☘ Selected a low-fat meat, white meat, chicken and fish and crabs can be, a HA.
Please forget the bacon, thank you. Not bacon bits. Today I play low fat.
Bai Rouding is on chicken breasts.
Meat should be cooked, says 👇
- Step one (part2): the main meat
☘ Shrimp cooking or meat with salt, onion, ginger, garlic and explosive;
☘ Chicken can be steamed, baked, fried with salt, I have no objection to fried chicken breast with honey cocoa;
☘ Fish can be fried shellfish, scallops fried, also have existing pieces of smoked salmon, tuna, etc;
☘ Crab meat readily available, not crab stick, are sold in supermarkets ready crab legs, dug well;
☘ In the cooking process can be accompanied by mushrooms, mushrooms, mushrooms, well laid out to look good.
- Step two: main dishes
☘ Is generally leafy vegetables, such as lettuce, rocket Greens (Arugula), Roman lettuce, kale, leaf lettuce lettuce, lettuce, Tang (Hong Kong names is the fulfillment of lettuce), chicory, Lobular spinach, bitter lettuce, slices of cucumber, all the pelvic floor.
Purple edge of the bedding shown loose leaf lettuce, kitchen King recently had a post introducing called Luo Shahong, leafy green called Rosa, up posture.
- Step three: side dishes
Plus whatever ☘ like, fruits and vegetables can be:
Small tomatoes, Purple Onions, carrots, asparagus, radish sprouts, avocado, figs, purple cabbage, grapefruit, cherry, carrot, banana, Belgium long pear and so on.
Cutesy colorful depends on this!
- Step four: nuts
☘ Love what what, hold yourself at home. Cashews, pistachios, walnuts, hazelnuts, almonds, Pecans, macadamia nuts, chickpeas, Sesame, seed Zia, quinoa is also in this step.
- Step five: dried fruit
☘ Dried cranberries, raisins, mulberries, really dried fruit (apples, peaches, bananas), and so on, must be put out! Casual to eat whole brittle pop pop to a soft sweet dried fruit, delicious ~
- Step six: cheese
☘ Right salad cheese a lot, personally love goat cheese, one tablespoon at a time.
Basically, this step can take pictures.
- Step seven: spices
☘ Lemon juice, red wine vinegar, olive oil, black pepper, salt, salad dressing (try to get low calorie, mayonnaise, thousand Island dressing, forget it), chocolate sauce and really indulge will hold me … …
More than personal taste, Yoriko like olive oil + black pepper, and cheese in the previous step is enough. Seasoning add a white wine vinegar.
Can be single Bowl packed liquid seasoning, such as photo pour in mix and eat; want to small brush a direct sub or food bowl … … See need.
- Step eight: pose (province)
Leads can be put above …
- You can mix open … …
- Still on top … …
- Or mix open … … Judge da
