Health examination Bo salad (new version)

Health examination Bo salad (new version)

Chicken egg 1
Avocado Half a
Chicken breast A piece of
Tomato Only
Cheddar cheese The right amount
Purple Onion Less than half
Bacon A piece of
Vegetable salad A pack of
Spiral pasta (optional) The right amount
Homemade Thousand Island dressing (optional) The right amount
Lemon juice (optional) The right amount
  1. Thaw chicken breasts salt pepper marinated soy sauce (add papaya seeds can make the meat tender).
    Health examination Bo salad (new version)
  2. Bacon, cut into small pieces of fried or grilled until slightly crispy (added maple syrup to taste better).
    Health examination Bo salad (new version)
  3. Tomato (blanched, peeled more easily) seeded and diced
    Onion diced.
    Health examination Bo salad (new version)
  4. The eggs into cold water (add salt and a few drops of white vinegar to prevent burst) to boiling and boil for three minutes and then simmer for a while after it cools a: dice.
    Health examination Bo salad (new version)
  5. Avocado dice (add a few drops of lemon juice to prevent oxidation of color).
    Health examination Bo salad (new version)
  6. Chicken breast in oven to high heat for ten minutes, remove and add the lemon juice and black pepper.
    Health examination Bo salad (new version)
  7. Open the vegetables into the bottom of the salad bowl.
    Health examination Bo salad (new version)
  8. (This step is created, can be omitted) pasta Cook for ten minutes after cooling the horses on the vegetables, sprinkle with black pepper.
    Health examination Bo salad (new version)
  9. Dice material according to the vertical bar on the shop above. I bought Bega cheese sliced cheddar cheese.
    Health examination Bo salad (new version)
  10. Finish.
    Health examination Bo salad (new version)
  11. Plus homemade thousand Island dressing (an egg or egg yolk + olive oil + lemon juice + a little drop of Thai sweet chilli + ketchup + pickles, food machine to thick).
    Health examination Bo salad (new version)
  12. Into the thousand-Island dressing, mix a mix of food.
    Health examination Bo salad (new version)

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