Potato Milk Salad dressing Salt Ham Green beans Corn Medium high potato slices and turn half a bowl of water and microwave on high for 10 minutes Green beans and corn kernels added half a cup of water in theRead more…

Fruits and vegetables: lettuce (or arugula, chrysanthemum) The right amount Cucumber, carrots, The right amount Cherry radishes, cherry tomatoes The right amount Onions, okra, mushrooms The right amount Mango, blueberries, lemon The right amount Quinoa (Cook), boiled egg The rightRead more…

Baking sheet or oiled paper A piece of All kinds of vegetables The right amount Raw prosciutto or ham 4~6 Gold Prepare a baking sheet or paper insulation. Place the lettuce on a baking paper diagonally, if leaves large, aRead more…

Quinoa (eating) 6g (white, tri-color) A main low-fat meat (chicken, prawn, crab, tuna, smoked salmon, scallops, etc) About 80g A main dish Half a leaf vegetable (as appropriate) 1 and 2 side dishes Rejoice (details below) 1, 2 kinds ofRead more…

Egg Small tomato Purple cabbage Corn Carrot Sweet potato Ham sausage Cucumber Lettuce Pick the best flowers of cucumber, feels kind of spiny, uniform thickness … This relatively new (I don’t know what I’m stressed (ฅωฅ *)) wash all rawRead more…

Potato Medium 3 Onion Medium half Carrot Medium 1 Cucumber 1 Seasoning Mayonnaise 5 tablespoons Salt A little Black pepper A little Wash potatoes, wrapped in towels after a wipe with kitchen paper, then living with plastic wrap, put itRead more…

Avocado 1 Cucumber Half a Mango A medium Shrimp (I’m a shrimp peeling) The right amount Salad dressing (or thick yogurt) The right amount Wasabi A small section of Original potato chips A number of Shea took out the flesh,Read more…

Cherry tomatoes 10 PCs Avocado 1 Chicken egg One Mung Ling 1/4 Celery (optional) A small amount of Black pepper A small amount of Prepare ingredients, avocado slices, sprinkle with lemon juice to prevent oxidation. Boiled egg. Just poached cherryRead more…

Potato 1 Carrot Half a Cucumber Less than half Bacon A piece of Kewpie sweet salad dressing Two scoops Potato skin cooked, cooled, peeled, bag with a rolling pin to roll in mud. Bacon, diced, fried Cooked carrots, diced, cucumberRead more…

Chicken egg 1 Avocado Half a Chicken breast A piece of Tomato Only Cheddar cheese The right amount Purple Onion Less than half Bacon A piece of Vegetable salad A pack of Spiral pasta (optional) The right amount Homemade ThousandRead more…

Corn Potato Pork sausage Hot rice Kewpie mayonnaise and sweet taste Black and White Sesame Salt Freshly ground black pepper Corn peeling, kernels scraped with a knife. Boil a pot of water, boiling water and pour into corn. Upper steamRead more…

Oil and vinegar Olive oil 4 tablespoons Red wine vinegar 3 tablespoons Honey 3 tablespoons Yellow mustard 1 tsp Freshly ground pepper A little Materials Lettuce Corn kernels Boiled eggs Small tomato Cashew nut Croutons Get ready:Romaine lettuce (torn intoRead more…

Daily chef pasta 200 grams (about half a bag) Oil and vinegar Can a blend of olive oil and vinegar I use out of the box All kinds of nuts I used almonds Variety of fruits/dried fruits I used driedRead more…

Avocado Half or one Cucumber Like cram as much Tomatoes (medium size) One Cooked shrimp Like cram as much Salt A small group of Black pepper The right amount Good shrimp are boiled with water, when cooking, you can addRead more…

Caesar salad with qiubishala sauce The right amount Round lettuce 1/4 Cherry tomatoes 6 Chicken egg 1 Chicken breast 1 bucks Rusk The right amount The necessary ingredients in place. Round lettuce torn into pieces and set aside. Cherry tomatoesRead more…

Chicken breast 100g Cherry tomatoes 5-6 Salad Greens (lettuce can substitute) A handful of Fresh lemon 2 piece Olive oil A little Salt, black pepper, and other seasonings A little White sesame seeds (province) A little Preparation: slice chicken breasts,Read more…

Canned tuna 1 tank Potatoes (small) 3 Cucumber Half a Carrot Half a Corn kernels The right amount Salt Black pepper Milk Salad dressing Honey Fruit vinegar All the materials ready, cucumbers and carrots and cut into cubes, tuna, drainedRead more…

Kewpie soft bottled salad dressing The right amount Potato 2 Onion 1/4 Carrot 1/4 Cucumber 1/4 Raw ham The right amount Big-leaf lettuce 1 Wash the potatoes, steamed for 15 minutes or microwave for 8 minutes (adjust according to theRead more…

Ice star cast (choose fruits taste better) 3-4 Oil peach 1 Kiwifruit 1 Black grape 15 Honey A small amount of Mung Ling A stuffed Mint leaf A few slices of First I iced dumpling star Peel to reveal crystalRead more…

Vegetable Fruit Nut Cheese Meat Seasoning Pick a baseChoose a base vegetable baseYou can choose cabbage, lettuce, Arugula, romaine lettuce, leaf lettuce, and so on Add a extra greenAdd an extra GreenCan choose with avocado, cucumber, broccoli, radish sprouts andRead more…