| Fruits and vegetables: lettuce (or arugula, chrysanthemum) | The right amount |
| Cucumber, carrots, | The right amount |
| Cherry radishes, cherry tomatoes | The right amount |
| Onions, okra, mushrooms | The right amount |
| Mango, blueberries, lemon | The right amount |
| Quinoa (Cook), boiled egg | The right amount |
| Nuts chopped | The right amount |
| Dressing: coconut oil | 3 tablespoons |
| Apple Cider vinegar | 3 tablespoons |
| Maple syrup (or honey) | 2 tablespoons |
| Black pepper crushed (ground) | The right amount |
| Sea salt | The right amount |
- Wash fruits and vegetables with added baking soda water soak for 10 minutes and then drain after wash 2 times with cooled, boiled water over again. Cucumber, cherry radishes, thinly sliced, chopped lettuce, cherry tomatoes cut in half, carrots, mangoes, cut into small pieces, lemon, onion slices, blanch okra slices, sliced egg
- Mushroom slices on nonstick pot over low heat and slowly Cook
- All the dressing ingredients into the jar, cover and shake spare
- Put all the fruits and vegetables topped with coconut oil dressing on the plate and serve
