Perfect salad ~How to biuld a formula the perfect salad

Perfect salad ~How to biuld a formula the perfect salad

Vegetable
Fruit
Nut
Cheese
Meat
Seasoning
  1. Pick a base
    Choose a base vegetable base
    You can choose cabbage, lettuce, Arugula, romaine lettuce, leaf lettuce, and so on
  2. Add a extra green
    Add an extra Green
    Can choose with avocado, cucumber, broccoli, radish sprouts and so on
  3. Add a pop of color
    Add a little color
    Optional carrot, bell pepper, Purple Onions, cherry tomatoes, mini carrots, fruit
  4. Give it some crunch
    Add chips, nuts
    Optional fruit chips, walnuts, almonds, sunflower seeds
  5. Mix in healty extras
    Add more nutrition
    Optional corn, cheese, raisins, dried cranberries
  6. power up with protein
    Add protein
    Legumes (dahongdou, chickpea), chicken, salmon, shrimp, ham, anchoveta, tuna and more
  7. Don’t forget to dress it up
    Add seasoning
    Optional preset dressing, olive oil, red wine vinegar, salt, black pepper
  8. Mix well, find a beautiful tableware put it together (or first and then mix … ) Take photos, eat!